{"id":105,"date":"2022-05-29T03:32:26","date_gmt":"2022-05-29T03:32:26","guid":{"rendered":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/?p=105"},"modified":"2022-05-31T09:09:04","modified_gmt":"2022-05-31T09:09:04","slug":"kandungan-gizi-beras-hitam-ajaib-luarbiasa","status":"publish","type":"post","link":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/kandungan-gizi-beras-hitam-ajaib-luarbiasa\/","title":{"rendered":"Kandungan Gizi Beras Hitam, Ajaib &#038; Luarbiasa !!!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"430\" src=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/manfaat-beras-hitam-alternatif-sehat-dengan-rasa-lezat-0-alodokter.jpg\" alt=\"Kandungan Gizi Beras Hitam\" class=\"wp-image-107\" srcset=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/manfaat-beras-hitam-alternatif-sehat-dengan-rasa-lezat-0-alodokter.jpg 650w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/manfaat-beras-hitam-alternatif-sehat-dengan-rasa-lezat-0-alodokter-300x198.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption>Sumber Gambar : Alodokter.com<\/figcaption><\/figure>\n\n\n\n<p><strong>Kandungan Gizi Beras Hitam<\/strong> &#8211; Apakah Sibakul Friends pernah mengonsumsi atau mendengar tentang beras hitam? Beras hitam memang masih terdengar asing di telinga. Karena, kebanyakan orang mungkin hanya mengenal beras putih, coklat, dan merah saja. Meski terdengar asing, beras ini memiliki banyak nutrisi sehingga baik untuk kesehatan tubuh? Manfaat beras hitam tak kalah dengan&nbsp;jenis beras&nbsp;lainnya Apa saja manfaatnya? Yuk simak penjelasannya.<\/p>\n\n\n\n<p>Beras jenis ini berbeda dengan beras ketan hitam. <strong>Beras hitam<\/strong> adalah beras berbiji dengan corak ungu tua dan rasa pedas yang agak manis. Beras gandum ini kaya akan antosianin, yang merupakan pigmen<a href=\"https:\/\/www.halodoc.com\/kesehatan\/diet-dan-nutrisi\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;antioksidan<\/a>&nbsp;yang memberi warna yang tidak biasa pada nasi. Dibandingkan dengan varietas padi lainnya, beras hitam mengandung protein dan zat besi yang tinggi. Dan menurut pengobatan tradisional Cina, beras ini juga dianggap sebagai tonik darah.<\/p>\n\n\n\n<p>Melansir <em>halodoc.com<\/em><strong> b<\/strong><strong>eras hitam<\/strong> atau\u2018<em>forbidden rice<\/em>\u2019 atau \u2018<em>emperor rice<\/em>\u2019, yang semakin populer karena tingkat antioksidannya yang tinggi dan nilai gizinya yang luar biasa. Disebut \u2018<em>emperor ric<\/em>e\u2019 karena beras ini pernah disediakan untuk kaisar Cina untuk memastikan kesehatan dan umur panjangnya, dan dilarang untuk orang lain.&nbsp; Untuk mengenal lebih lanjut seputar beras ini, simak terlebih dahulu penjelasan mengenai kandungan nutrisinya.<\/p>\n\n\n\n<p><strong>K<\/strong><strong>andungan Gizi dalam Beras Hitam<\/strong><\/p>\n\n\n\n<p>Mengutip&nbsp;<em>Food Data Central U.S. Department of Agriculture<\/em>, jika dibandingkan dengan jenis beras lainnya, beras hitam merupakan salah satu yang tertinggi proteinnya. Per 3,5 ons (100 gram), beras hitam mengandung 9 gram protein, dibandingkan dengan beras merah yang memiliki 7 gram protein. Beras hitam juga merupakan sumber zat besi yang baik, yakni mineral yang penting untuk membawa oksigen ke seluruh tubuh.&nbsp;<\/p>\n\n\n\n<p>Dalam 1\/4 cangkir (45 gram) beras hitam mentah, terdapat beberapa nutrisi seperti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kalori: 160.<\/li><li>Lemak: 1,5 gram.<\/li><li>Protein: 4 gram.<\/li><li>Karbohidrat: 34 gram.<\/li><li>Serat: 1 gram.<\/li><li>Besi: 6 persen dari rekomendasi harian.&nbsp;<\/li><\/ul>\n\n\n\n<p>Beras&nbsp;hitam juga kaya akan antioksidan. <strong>Antioksidan<\/strong> adalah senyawa yang melindungi sel tubuh dari stres oksidatif yang disebabkan oleh molekul yang dikenal sebagai radikal bebas. Antioksidan sangat penting, karena stres oksidatif telah dikaitkan dengan peningkatan risiko beberapa kondisi kronis, termasuk penyakit jantung, Alzheimer, dan beberapa jenis&nbsp;<a href=\"https:\/\/www.halodoc.com\/kesehatan\/kanker\" target=\"_blank\" rel=\"noreferrer noopener\">kanker<\/a>. Warna hitam keunguannya adalah hasil dari konsentrasi antosianin yang tinggi, ini adalah antioksidan yang sama yang pada kulit terong, blueberry, aca\u00ed berry, anggur, dan kembang kol ungu.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Meskipun kurang populer dibandingkan varietas beras lainnya, penelitian menunjukkan bahwa beras hitam memiliki kapasitas dan aktivitas antioksidan tertinggi secara keseluruhan. Faktanya, selain <strong>antosianin<\/strong>, beras hitam ternyata mengandung lebih dari 23 senyawa tanaman dengan sifat antioksidan, termasuk beberapa jenis <strong>flavonoid <\/strong>dan <strong>karotenoid.<\/strong><\/p>\n\n\n\n<p>Oleh karena itu, menambahkan beras hitam ke dalam makanan sehari-hari bisa menjadi cara mudah untuk memasukkan lebih banyak antioksidan untuk melindungi tubuh dari ancaman penyakit. Tertarik untuk coba beras hitam organik? Sobat bisa mencoba beras hitam organik<strong> \u201cJAWARA\u201d<\/strong>. Yuk, beli produknya di <a href=\"http:\/\/sibakuljogja.jogjaprov.go.id\"><strong>sibakuljogja.jogjaprov.go.id<\/strong><\/a> atau <a href=\"http:\/\/instagram.com\/berasorganikyogyakarta\"><strong>instagram.com\/berasorganikyogyakarta<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"830\" height=\"1024\" src=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/JAWARA-4-Hitam-Kemas-830x1024.jpg\" alt=\"Kandungan Gizi Beras Hitam\" class=\"wp-image-106\" srcset=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/JAWARA-4-Hitam-Kemas-830x1024.jpg 830w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/JAWARA-4-Hitam-Kemas-243x300.jpg 243w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/JAWARA-4-Hitam-Kemas-768x948.jpg 768w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/wp-content\/uploads\/sites\/40\/2022\/05\/JAWARA-4-Hitam-Kemas.jpg 1037w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><figcaption>Beras Hitam Organik JAWARA<\/figcaption><\/figure>\n\n\n\n<p><strong>Ar organik<\/strong> merupakan UKM mitra <strong>SiBakul Jogja<\/strong>. <strong>Ar organik<\/strong> adalah produsen beras organik yang dikenal dengan brand produk <strong>\u201cJAWARA<\/strong>\u201d. Produk unggulan beras organik yang di produksi antara lain beras merah, beras hitam, beras coklat, beras pink, pandan wangi dan beras mentik susu. Untuk membeli produk-produk Ar organik sobat dapat mengunjungi alamat usahanya langsung &nbsp;di Tangkilan 02\/22, SIDOARUM, GODEAN, KABUPATEN SLEMAN Atau &nbsp;sobat bisa menghubungi saluran-saluran online pemasaran Ar organik di bawah ini.<\/p>\n\n\n\n<p><strong>Info Kontak :<\/strong><\/p>\n\n\n\n<p>WA : <strong>088225265151<\/strong><\/p>\n\n\n\n<p>Intagram : &nbsp;<strong>@berasorganikyogyakarta&nbsp;atau <\/strong><a href=\"http:\/\/instagram.com\/berasorganikyogyakarta\"><strong>instagram.com\/berasorganikyogyakarta<\/strong><\/a> <\/p>\n\n\n\n<p>Website : <a href=\"http:\/\/sibakuljogja.jogjaprov.go.id\/profil\/SB188752\"><strong>sibakuljogja.jogjaprov.go.id\/profil\/SB188752<\/strong><\/a><\/p>\n\n\n\n<p>Sumber &amp; Artikel Terkait :<\/p>\n\n\n\n<p><a href=\"http:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\\\">sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.halodoc.com\/artikel\/ini-kandungan-gizi-yang-luar-biasa-dalam-beras-hitam\">www.halodoc.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ar-organik-jogja wp-block-embed-ar-organik-jogja\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yzEVRKQ7br\"><a href=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/manfaat-dan-keunggulan-beras-organik\/\">Manfaat dan Keunggulan Beras-Organik, Yuk Cari Tahu!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Manfaat dan Keunggulan Beras-Organik, Yuk Cari Tahu!&#8221; &#8212; Ar Organik Jogja\" src=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/manfaat-dan-keunggulan-beras-organik\/embed\/#?secret=ly3C9EEU3y#?secret=yzEVRKQ7br\" data-secret=\"yzEVRKQ7br\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ar-organik-jogja wp-block-embed-ar-organik-jogja\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ks19TlWqTH\"><a href=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/beras-organik-dan-beras-non-organik\/\">Beras Organik dan Non-Organik. 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Ada yang Nyaris 0 Kalori, Lho!!!&#8221; &#8212; Ar Organik Jogja\" src=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/jenis-beras-untuk-diet-ada-yang-nyaris-0-kalori-lho\/embed\/#?secret=yAhpNzhP1i#?secret=AgPyuUzTyC\" data-secret=\"AgPyuUzTyC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ar-organik-jogja wp-block-embed-ar-organik-jogja\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ml7MKH4eNW\"><a href=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/manfaat-air-beras-untuk-kecantikan-alami-yuk-simak\/\">Manfaat Air Beras Untuk Kecantikan Alami, Yuk Simak!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Manfaat Air Beras Untuk Kecantikan Alami, Yuk Simak!&#8221; &#8212; Ar Organik Jogja\" src=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/manfaat-air-beras-untuk-kecantikan-alami-yuk-simak\/embed\/#?secret=D4xoZL5jgr#?secret=Ml7MKH4eNW\" data-secret=\"Ml7MKH4eNW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ar-organik-jogja wp-block-embed-ar-organik-jogja\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ROVCYBwtpU\"><a href=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/rekomendasi-beras-organik-terbaik-jenis-dan-merek\/\">Rekomendasi Beras Organik Terbaik : Jenis dan Merek<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Rekomendasi Beras Organik Terbaik : Jenis dan Merek&#8221; &#8212; Ar Organik Jogja\" src=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/ar-organik-jogja\/rekomendasi-beras-organik-terbaik-jenis-dan-merek\/embed\/#?secret=ui7SS7mzWt#?secret=ROVCYBwtpU\" data-secret=\"ROVCYBwtpU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kandungan Gizi Beras Hitam &#8211; Apakah Sibakul Friends pernah mengonsumsi atau mendengar tentang beras hitam? Beras hitam memang masih terdengar asing di telinga. Karena, kebanyakan orang mungkin hanya mengenal beras putih, coklat, dan merah saja. Meski terdengar asing, beras ini memiliki banyak nutrisi sehingga baik untuk kesehatan tubuh? Manfaat beras hitam tak kalah dengan&nbsp;jenis beras&nbsp;lainnya &hellip; <\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kandungan Gizi Beras Hitam, Ajaib &amp; Luarbiasa !!! - Ar Organik Jogja<\/title>\n<meta name=\"description\" content=\"Kandungan Gizi Beras Hitam terdiri dari protein, zat besi, serat, karbohidrat, antosianin serta 23 senyawa tanaman dengan sifat antioksidan.\" \/>\n<meta name=\"robots\" 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