{"id":52,"date":"2022-05-20T06:55:15","date_gmt":"2022-05-20T06:55:15","guid":{"rendered":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/?p=52"},"modified":"2022-07-04T04:28:41","modified_gmt":"2022-07-04T04:28:41","slug":"1-butir-nastar-30-kalori-yuk-buktikan","status":"publish","type":"post","link":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/","title":{"rendered":"Nastar Berisi 30 Kalori? Yuk Buktikan!"},"content":{"rendered":"\n<p><strong>Yogyakarta &#8211; Nastar<\/strong> Kue kering seperti nastar dan kastengel selalu menjadi ikon dan menggoda selera setiap kali Lebaran. Diimbau agar waspada karena bahaya penyakit tak menular seperti obesitas, kolesterol, diabetes, dan hipertensi. Boleh-boleh saja menyantap kue kering, asalkan jangan berlebihan.<\/p>\n\n\n\n<p>Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring nasi yakni 175 kalori.<\/p>\n\n\n\n<p>Jika sepiring nasi 175 kalori. Tapi enggak bisa disamakan dengan nasi ya. Intinya makanan kue kering itu mengandung karbohidrat sederhana yang tinggi dari tepung gula. Tepung itu menipu, kesannya jadi lebih kenyang, padahal kita ingin makan lagi,\u201d katanya kepada JawaPos.com, baru-baru ini.<\/p>\n\n\n\n<p>Lalu berapa batas jumlah yang aman? Jangan berlebihan jumlahnya. Ternyata maksimal antara 3-5 buah saja sehari jika ingin aman untuk gula darah.<\/p>\n\n\n\n<p>Seseorang diperbolehkan mengemil atau snacking 150 kalori dalam sehari. Hampir sama dengan snacking makanan tambahan, snacking kita 150 kalori. Jadi maksimal 5 kue kering. Jika lebih dari itu, akan kelebihan.<\/p>\n\n\n\n<p>Dampaknya akan terjadi pada kenaikan gula darah dan lemak. Sebab musuh bagi tubuh adalah gula, garam, dan minyak.<\/p>\n\n\n\n<p>Lebih dari itu (lebih dari 5 buah sehari), kue kering terutama nastar yang mengandung 30 kalori dapat menaikkan gula darah dengan cepat, dan turun cepat lagi, jadi makannya akan tambah, tambah, tambah terus.<\/p>\n\n\n\n<p>Bagi pasien diabetes, kata dia, tepung serta kue kering merupakan pantangan agar gula darah tidak melonjak. Karbo sederhana berupa gula dan tepung-tepungan sangat tak disarankan. Pasien diabetes tak dianjurkan sama sekali untuk makan kue kering, hindari.<\/p>\n\n\n\n<p>Maka dari itu sebelum terlambat dan mencegah terjadinya diabetes, kita harus mulai terbiasa untuk mengurangi gula maupun karbohidrat. Karena itu sangat memicu terjadinya diabetes. Kita diperbolehkan mengonsumsi asal tahu batasannya.<\/p>\n\n\n\n<p>Nah, MinKul punya rekomendasi produsen nastar terenak di Jogja loh, namanya Priska Cookies. Priska cookies adalah salah satu produsen cookies di Jogja yang menjual bermacam-macam jenis cookies, seperti nastar, kastangel, putri salju, kue kacang dengan harga yang bermacam-macam. Dengan harga mulai dari Rp 35.000,- &#8211; Rp 95.000,- anda bisa menikmati cookies dengan kualitas premium, lembut, gurih, dan manis. Anda bisa mendapatkan cookies ini dengan :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/07\/3-1024x1024.jpg\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/07\/3-1024x1024.jpg 1024w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/07\/3-300x300.jpg 300w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/07\/3-150x150.jpg 150w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/07\/3-768x768.jpg 768w, https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/07\/3.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Yogyakarta &#8211; Nastar Kue kering seperti nastar dan kastengel selalu menjadi ikon dan menggoda selera setiap kali Lebaran. Diimbau agar waspada karena bahaya penyakit tak menular seperti obesitas, kolesterol, diabetes, dan hipertensi. Boleh-boleh saja menyantap kue kering, asalkan jangan berlebihan. Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring &hellip; <\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nastar Berisi 30 Kalori? Yuk Buktikan! - Priska Cookies<\/title>\n<meta name=\"description\" content=\"Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring nasi yakni 175 kalori.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nastar Berisi 30 Kalori? Yuk Buktikan! - Priska Cookies\" \/>\n<meta property=\"og:description\" content=\"Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring nasi yakni 175 kalori.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/\" \/>\n<meta property=\"og:site_name\" content=\"Priska Cookies\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-20T06:55:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T04:28:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sibakul\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sibakul\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/\",\"url\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/\",\"name\":\"Nastar Berisi 30 Kalori? Yuk Buktikan! - Priska Cookies\",\"isPartOf\":{\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg\",\"datePublished\":\"2022-05-20T06:55:15+00:00\",\"dateModified\":\"2022-07-04T04:28:41+00:00\",\"author\":{\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#\/schema\/person\/b2cadb09d5b019b3310330a26883f5bd\"},\"description\":\"Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring nasi yakni 175 kalori.\",\"breadcrumb\":{\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#primaryimage\",\"url\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg\",\"contentUrl\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nastar Berisi 30 Kalori? Yuk Buktikan!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#website\",\"url\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/\",\"name\":\"Priska Cookies\",\"description\":\"Just another Blog SiBakul Jogja Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#\/schema\/person\/b2cadb09d5b019b3310330a26883f5bd\",\"name\":\"sibakul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7fcc5f187ab1804cfef732c9b50ec924d4765bc365c7757b3e7e2462434e346?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7fcc5f187ab1804cfef732c9b50ec924d4765bc365c7757b3e7e2462434e346?s=96&d=mm&r=g\",\"caption\":\"sibakul\"},\"description\":\"Sibakul Jogja\",\"sameAs\":[\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\"],\"url\":\"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/author\/sibakul\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nastar Berisi 30 Kalori? Yuk Buktikan! - Priska Cookies","description":"Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring nasi yakni 175 kalori.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/","og_locale":"en_US","og_type":"article","og_title":"Nastar Berisi 30 Kalori? Yuk Buktikan! - Priska Cookies","og_description":"Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring nasi yakni 175 kalori.","og_url":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/","og_site_name":"Priska Cookies","article_published_time":"2022-05-20T06:55:15+00:00","article_modified_time":"2022-07-04T04:28:41+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg","type":"image\/jpeg"}],"author":"sibakul","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sibakul","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/","url":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/","name":"Nastar Berisi 30 Kalori? Yuk Buktikan! - Priska Cookies","isPartOf":{"@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#primaryimage"},"image":{"@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#primaryimage"},"thumbnailUrl":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg","datePublished":"2022-05-20T06:55:15+00:00","dateModified":"2022-07-04T04:28:41+00:00","author":{"@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#\/schema\/person\/b2cadb09d5b019b3310330a26883f5bd"},"description":"Ahli Gizi mengatakan nastar per butirnya masing-masing 30 kalori untuk ukuran yang standar. Satu piring nasi yakni 175 kalori.","breadcrumb":{"@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#primaryimage","url":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg","contentUrl":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-content\/uploads\/sites\/38\/2022\/04\/12.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/1-butir-nastar-30-kalori-yuk-buktikan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/"},{"@type":"ListItem","position":2,"name":"Nastar Berisi 30 Kalori? Yuk Buktikan!"}]},{"@type":"WebSite","@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#website","url":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/","name":"Priska Cookies","description":"Just another Blog SiBakul Jogja Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#\/schema\/person\/b2cadb09d5b019b3310330a26883f5bd","name":"sibakul","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7fcc5f187ab1804cfef732c9b50ec924d4765bc365c7757b3e7e2462434e346?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7fcc5f187ab1804cfef732c9b50ec924d4765bc365c7757b3e7e2462434e346?s=96&d=mm&r=g","caption":"sibakul"},"description":"Sibakul Jogja","sameAs":["https:\/\/sibakuljogja.jogjaprov.go.id\/blog"],"url":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/author\/sibakul\/"}]}},"_links":{"self":[{"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":8,"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/posts\/52\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sibakuljogja.jogjaprov.go.id\/blog\/priska-cookies\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}